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Now red meat is good for you: “Replacing two or three slices of bread or a handful of pasta a day with a small serving of lean red meat may help people lower their blood pressure, Australian research suggests. The findings are expected to fuel the debate surrounding how much red meat should be included in people’s diet, particularly given the study was funded by Meat and Livestock Australia. University of Western Australia nutritionist Jonathan Hodgson, who led the research, said the study was the first of its type looking at the effect on blood pressure of increasing animal protein at the expense of carbohydrates. He studied 60 non-smoking men and women with high blood pressure over eight weeks, randomly selecting them to either follow their normal diets or to swap a small amount of carbohydrates each day with lean red meat – equating to replacing about two slices of toast with a 180g steak”.

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