
Leisure
Activities & the Risk of Dementia
Alzheimer’s Disease (AD) and other causes of dementia in later
life are growing problems in our aging population. Over the past half
century, many of the most common causes of premature death have been,
if not eliminated, then at least markedly reduced. Infections, lung
disease, cardiovascular disease and many cancers are now far less
frequent causes of death, and the average lifespan of people living
in the industrialized world continues to increase. Unfortunately,
we have been less successful in preventing or effectively treating
diseases of the aging brain. (Improvements in the control of hypertension
and cardiovascular disease have somewhat reduced the risk of developing
so-called vascular dementia, which develops following a series of
mini-strokes that cumulatively result in progressive cognitive decline
and dementia.) Since the much publicized revelation of the Reagan
family that our 40th President was suffering from AD, funding for
AD research has increased dramatically. However, despite extensive
ongoing research into the causes of AD, we are still only beginning
to understand the biological underpinnings of this devastating disease.
At the present time, there are no good therapies for AD. Even estrogen/progestin
hormone replacement therapy, which was once thought to reduce the
risk of AD, now appears more likely to increase the risk of dementia
with long-term use.
Several previous studies have suggested that the aging brain responds
well to continued stimulation, and that “exercising” your
squash in your later years may at least mildly reduce your risk of
developing dementia. However, as is frequently the case, other similar
studies have not been able to reproduce this finding. A new study
in this week’s New England Journal of Medicine looked at 469
volunteers who were all older than 79 years of age. All study volunteers
lived in their own homes, none of the study participants had any clinical
evidence of dementia at the onset of the study. Over the course of
this 5-year study, 146 study participants developed dementia (AD in
61 subjects, vascular dementia in another 30 volunteers, and other
types of dementia in 8 other subjects). When the study’s authors
looked at the leisure activities of the study volunteers, they found
that reading, playing board games, playing musical instruments, and
dancing were all associated with a significant reduction in the risk
of developing dementia. However, the overall level of physical activity
did not appear to affect the risk of developing dementia. Thus, this
study appears to confirm previous animal and human studies that show
a reduction in dementia associated with frequent involvement in cognitively
challenging leisure activities later in life (who would’ve thought
that dancing would be identified as a cognitively challenging leisure
activity…?). These results are also in line with animal research,
dating back to the 1960s, that revealed an increase in the complexity
of neuronal circuitry in the brain, and overall brain size, in animals
that were placed in environments that provided cognitively stimulating
recreational activities. More recently, this phenomenon has also been
confirmed to occur in the brains of older animals as well.
The old maxim, “use it or lose it,” appears to apply
to the brain as much as it does to any other organ of the body. Perhaps
board game manufacturers will take a page from the food industry’s
recent habit of placing pro-health statements on containers of oatmeal
and orange juice, among other food products:
“Playing this game may reduce your risks of developing Alzheimer’s
Disease or other causes of dementia.”
New MRI Detects Tiny Prostate Cancer Lymph Node Metastases
The current generation of CT and MRI scanners are able to detect
clusters of tumor cells measuring about 5 to 10 millimeters in diameter,
or about two-tenths to four-tenths of an inch. By the time a 10 millimeter
(1 centimeter) tumor has formed, however, approximately 1 billion
cells are already present. Thus, even the most sensitive scanners
are still relatively crude instruments for detecting tumors cells
at the earliest stages of cancer. In my own area of research, we are
working with powerful diagnostic tests that amplify, hundreds of thousands
of times, the genetic material of occult tumor cells floating unseen
in the blood, bone marrow and lymph nodes of patients with cancer.
Using this RT-PCR technique, we can identify the presence of a single
tumor cell floating in a sea of more than a million normal surrounding
cells. However, RT-PCR is expensive, time-consuming, and requires
a huge investment in equipment and highly trained personnel.
A new method of performing MRI scans may now significantly increase
the ability of physicians to detect very small clumps of tumor cells
in the lymph nodes of patients with prostate cancer, and perhaps with
other cancers as well. Unlike CT (Computed Tomography) scans, which
use x-rays, MRI (Magnetic Resonance Imaging) relies upon a powerful
magnetic field to slightly and reversibly alter the atoms of our bodies,
resulting in exquisitely detailed anatomic images. Currently, the
element Gadolinium is injected into patients undergoing MRI cancer
imaging, resulting in improved image quality and resolution. However,
as I’ve already mentioned, conventional Gadolinium-enhanced
MRI scans have a maximum resolution of only 5 to 10 millimeters. A
high-resolution MRI scanner has recently been developed to take advantage
of a newly developed image enhancer known as lymphotropic superparamagnetic
nanoparticles. (Drop that mouthful at your next cocktail party!) These
iron-based nanoparticles are extremely fine, and are injected into
the bloodstream. Unlike other MRI enhancing agents that are too large
to filter into and through the body’s lymph nodes, the nanoparticles
are able to freely permeate lymph nodes and, in the process, dramatically
improve the MRI scanner’s ability to detect tiny deposits of
tumor cells within the nodes.
A new study that employed nanoparticle-enhanced MRI to evaluate 80
patients with prostate cancer is being reported in the current issue
of the New England Journal of Medicine. All patients underwent enhanced
MRI scans, both with and without nanoparticles, prior to undergoing
surgery for their cancers. The results of the preoperative MRI scans
were then compared to the pathologists’ findings after surgery.
A total of 334 lymph nodes were recovered from the 80 patients during
their operations, and 63 of these lymph nodes, from 33 patients (41%),
were positive under the microscope for involvement with tumor cells.
Using conventional MRI scanning techniques, 45 (71%) of these 63 histopathologically-positive
lymph nodes were abnormal on the preoperative MRI scans . However,
the nanoparticle-enhanced preoperative MRI confirmed the presence
of metastatic tumor in the lymph nodes of all 33 patients who were
subsequently confirmed, postoperatively, to have tumor spread to their
lymph nodes. When the study’s authors analyzed all 334 lymph
nodes recovered from the 80 patients during surgery, they found that
the nanoparticle-enhanced MRI scans picked-up a rather amazing 90.5%
of all tumor-involved lymph nodes, whereas the conventional MRI scans
picked up only 35.4% of involved nodes. These are very impressive
results, and may allow physicians to more accurately stage their patients’
cancers before the patients go to the operating room. This knowledge,
in many cases, might alter patient care plans by identifying those
patients who might benefit from chemotherapy, radiation, or other
so-called adjuvant treatments prior to undergoing surgery. Additional
study of this new MRI technology should also be directed at other
types of tumors that have a propensity to spread through the lymph
nodes, including cancers of the lung, breast, colon, stomach, pancreas;
and melanomas and lymphomas, to name a few.
Soy Intake & Breast Cancer Risk in Japan
The role of isoflavones, soy-derived compounds, in cancer prevention
is unclear at this time. There are good research data that support
both a positive and a negative impact of isoflavones on the risk of
developing breast cancer. Some of the more recent research, including
studies performed recently in the laboratory of the “other Dr.
Wascher” (my lovely wife), suggest a dose-dependant effect of
isoflavones on breast cancer risk. Very high doses of soy-derived
isoflavones in the laboratory appear to stimulate normal breast cells
to divide excessively, which increases the risk for cancer development.
On the other hand, lower doses of isoflavones in the lab appear to
have a potentially protective effect on breast cell proliferation.
Unfortunately, the jury is still out on the clinically relevant effects
of dietary soy products on breast cancer risk in human beings (often,
what happens to a culture of a single type of cells in the laboratory
does not accurately reflect the more complex biology of a living human
being).
The proposed breast-protective effects of dietary soy were originally
based upon the purely anecdotal observation that Japanese women living
in their native country experienced a much lower incidence of breast
cancer than American women. The dietary soy intake among Japanese
living in Japan is indeed considerably higher than is found in the
typical American diet. When you look at the breast cancer incidence
among Japanese women who emigrate to the United States, the protective
effect of being a Japanese woman in Japan is gradually lost after
relocation to the US, and continues to decline over time. Moreover,
the American-born daughters of Japanese immigrants have breast cancer
rates that approximate those of other American-born women without
a Japanese heritage. However, no solid research evidence has yet been
presented that elevates this conjectural linkage between dietary soy
in Japan and breast cancer risk to the level scientific fact. A new
study in the current issue of the Journal of the National Cancer Institute
attempts to clarify this soy/breast cancer debate.
In this Japan Public Health Center prospective study, 21,852 Japanese
women (aged 40 to 59 years) completed a questionnaire that included
detailed questions about dietary soy intake. During the 9-year course
of the study, 179 of the study participants were diagnosed with breast
cancer. The study’s authors then analyzed the self-reported
dietary intake of miso soup (a soy-derived food that contains high
levels of isoflavones) and other soy-rich foods, comparing the soy,
isoflavone and miso soup intakes of patients who developed breast
cancer with those of volunteers who did not develop breast cancer.
The study found that women who reported the highest frequency of miso
soup in their diets, and the highest intake of isoflavones in general,
experienced a reduction in the risk of breast cancer by as much as
54% (relative risk). Interestingly, high levels of foods containing
soybeans did not appear to decrease the risk of developing breast
cancer. Thus, this large-scale prospective study does appear to give
some validity to the proposed breast cancer reduction properties of
dietary isoflavones, including those found in miso soup. Now, if someone
could make tofu actually taste good, that would be a true miracle…
Prozac & Premature Ejaculation
Quite apart from the amusing depictions of premature ejaculation
(PE) in teen-themed movies, PE is a condition that causes considerable
distress to many men and their partners, and is the most commonly
diagnosed male sexual dysfunction (poor libido is the most common
dysfunction diagnosed in women). The incidence of premature ejaculation
among men aged 18 to 59 years has been estimated to be approximately
20% (Journal of the American Medical Association, 1992), although
the definition of PE is subjective and somewhat arbitrary. Unfortunately,
the tender sexual psyche of most of us men can render this problem
a source of major anxiety and concern. In addition to the traditional
desensitizing methods first popularized by Masters & Johnson,
the antidepressant drug Prozac has recently been advocated to treat
PE. (Prozac, it seems, can improve almost any medical disease or condition….)
In the current issue of the Journal of Urology, the standard 20 mg
per day dose of Prozac was compared to a single weekly 90 mg dose
for patients suffering from PE. All patients were first evaluated
to exclude physical causes of PE, such as diabetes and cardiovascular
disease. Eighty volunteers with an average age of 36 years were randomized
into two groups: 20 mg of Prozac each day versus 90 mg per week. The
average time to ejaculation was assessed for all patients at the beginning
of the study, and again, 3 months later, at the conclusion of the
study. The average time to ejaculation prior to beginning Prozac therapy
was about 30 seconds for the 80 study participants. After 3 months
of either daily or weekly Prozac therapy, the average time to ejaculation
increased to 3.37 and 3.57 minutes, respectively. Partner satisfaction
and time-to-ejaculation tended to be superior with the 90 mg per week
dose, although this trend was not statistically significant. Nausea,
insomnia and headache were the most commonly reported side effects,
but did not vary between the two treatment groups.
Thus, this study shows that a single weekly dose of 90 mg of Prozac
was as effective in treating PE as a 20 mg daily dose, and without
any observed difference in side effects profiles as well. I find this
to be an interesting application of Prozac, the granddaddy of the
selective seretonin uptake inhibitor (SSRI) class of antidepressants.
Ironically, one of the most common reasons that patients discontinue
SSRI drugs is because of reduced libido and difficulty in obtaining
erections. However, the anxiety-reducing effects of Prozac appear
to provide therapeutic benefit to patients with PE that compensates
for any potentially detrimental effects on sexual function that are
known to be associated with this medication.
Dr.
Robert A. Wascher