As I discuss in my book, A Cancer Prevention Guide for the Human Race, there is a growing body of research evidence demonstrating potent cancer properties associated with certain foods and nutrients. While much of the available research in support of specific dietary and other lifestyle-related approaches to cancer prevention is of low scientific quality,...
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Along with the incidence of obesity, the incidence of diabetes has recently skyrocketed in the United States and around the world. The list of health complications associated with diabetes is frightening, and includes heart disease, peripheral vascular disease, stroke, kidney failure, progressive blindness, and as I discuss in my book, A Cancer Prevention Guide for...
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As I discuss in detail in my recent book, A Cancer Prevention Guide for the Human Race, regular exercise not only decreases the risk of cardiovascular disease, obesity, diabetes, and high blood pressure, but cancer as well. Most experts recommend at least 30 minutes of moderate or vigorous exercise per day, and for at least...
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I have written extensively about Vitamin D in the past, particularly in the areas of cancer prevention and cardiovascular disease prevention.  As regular readers of this column already know, Vitamin D, which actually functions more like a hormone than a vitamin, appears to be the only vitamin with clinically significant cancer prevention and cardiovascular...
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Polyphenols are chemical compounds that are found in most of the plant-based foods that we commonly eat. As I discuss in detail in my new book, A Cancer Prevention Guide for the Human Race, some polyphenolic compounds, such as green tea flavonoids, soy-based isoflavones, quercetin, curcumin, and resveratrol, among other polyphenols, may possess important...
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Regular readers of this column already know that Vitamin D, which functions more as a hormone than a vitamin, has been linked to multiple potential health benefits. These include a decreased risk of cardiovascular disease, improved strength and balance in older men and women, and a decreased risk of certain cancers. In a newly...
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Periodontal disease (gingivitis) may not only increase your risk of heart disease, peripheral artery disease, stroke, and diabetes, but also cancer as well.
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Among all of the vitamins, only Vitamin D appears to have clinically significant health benefits in reducing the risk of death associated with cardiovascular disease, fractures, and cancer, based upon numerous recent clinical research study findings (for a comprehensive update on the role of Vitamin D as part of a cancer prevention lifestyle, please...
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A newly published study in the British Journal of Nutrition has identified an unlikely new dietary supplement that may be helpful in the battle of the bulge.
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We have become the heaviest people in the history of our species, with two-thirds of Americans officially classified as overweight, and one of every three of us tipping the scales into the “obese†range. For too many of us, day after day, we load our bodies with more fat- and calorie-packed foods than our bodies...
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Weekly Health Update: Coffee & the Risk of Death from Heart Disease & Cancer “A critical weekly review of important new research findings for health-conscious readers…” By, Robert A. Wascher, MD, FACS Updated:  05/16/2010 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please...
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Welcome to Weekly Health Update By, Robert A. Wascher, MD, FACS “A critical weekly review of important new research findings for health-conscious readers†VITAMIN D, CARDIOVASCULAR DISEASE & DEATH There is mounting evidence that Vitamin D plays a much more complex role in maintaining health beyond its primary function in regulating calcium absorption. Increasingly,...
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Weekly Health Update: CT Scans & Cancer Risk “A critical weekly review of important new research findings for health-conscious readers…” By, Robert A. Wascher, MD, FACS Updated:  12/20/2009 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any...
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Health Report: Exercise & Prostate Cancer Risk “A critical weekly review of important new research findings for health-conscious readers…” By, Robert A. Wascher, MD, FACS The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or...
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Health Report: Vitamin D & Falls in the Elderly “A critical weekly review of important new research findings for health-conscious readers…” By, Robert A. Wascher, MD, FACS Updated:  10/11/2009 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before...
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Health Report: Green Tea, Aging & Lifespan “A critical weekly review of important new research findings for health-conscious readers…” By, Robert A. Wascher, MD, FACS Updated:  09/07/2009 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any...
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  Health Report:     Coronary Artery CT Scans & Cancer Risk  “A critical weekly review of important new research findings for health-conscious readers…” By, Robert A. Wascher, MD, FACS  The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. ...
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   Health Report:           Hormone Replacement Therapy (HRT) & Ovarian Cancer    “A critical weekly review of important new research findings for health-conscious readers…”    By, Robert A. Wascher, MD, FACS Updated:  07/19/2009 The information in this column is intended for informational...
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  Health Report: Are We Really Losing the War on Cancer?  “A critical weekly review of important new research findings for health-conscious readers…”  By, Robert A. Wascher, MD, FACS   Updated:  04/26/2009 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the...
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