Cocoa, from which chocolate is made, is known to be rich in flavonol antioxidants, as well as other compounds that appear to reduce the risk of developing the cholesterol plaques that cause coronary artery disease, stroke, and peripheral vascular disease. Cocoa has also been shown to improve the function and health of critical blood...
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As I discuss in my book, A Cancer Prevention Guide for the Human Race, evidence-based lifestyle and diet modifications can dramatically reduce your lifetime risk of developing cancer, including some of the most deadly forms of this disease. As an “added benefit,” many of the same lifestyle and diet modifications that I discuss in my...
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Along with the incidence of obesity, the incidence of diabetes has recently skyrocketed in the United States and around the world. The list of health complications associated with diabetes is frightening, and includes heart disease, peripheral vascular disease, stroke, kidney failure, progressive blindness, and as I discuss in my book, A Cancer Prevention Guide for...
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I have written extensively about Vitamin D in the past, particularly in the areas of cancer prevention and cardiovascular disease prevention.  As regular readers of this column already know, Vitamin D, which actually functions more like a hormone than a vitamin, appears to be the only vitamin with clinically significant cancer prevention and cardiovascular...
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A newly published study in the British Journal of Nutrition has identified an unlikely new dietary supplement that may be helpful in the battle of the bulge.
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Weekly Health Update: “A critical weekly review of important new research findings for health-conscious readers…” By, Robert A. Wascher, MD, FACS Updated:  03/07/2010 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes,...
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  Health Report: Diabetes, Glucose Control & Death  “A critical weekly review of important new research findings for health-conscious readers…”  By, Robert A. Wascher, MD, FACS   Updated:  05/24/2009 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult...
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The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health.  VITAMIN E & VITAMIN C:  NO IMPACT ON CARDIOVASCULAR DISEASE...
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The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health.  CENTRAL OBESITY & DEMENTIA We are, quite plainly, the heaviest...
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The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health. GREEN TEA & DIABETES Chronic inflammation is thought to play an...
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The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health. EXERCISE & WEIGHT LOSS It’s no secret that our society is...
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The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health. OBESITY, LIFESTYLE & HEART DISEASE There has been much written about...
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 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health. EXCEPTIONAL LONGEVITY IN MEN Lifespans, for both women and men,...
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 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health. SUCKING CLOTS FROM YOUR HEART Increasingly, patients with blocked arteries...
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STATINS, DIABETES & STROKES It is difficult to write about the class of drugs known as statins without affecting an almost religious fervor for them amid the growing list of beneficial effects associated with the most commonly prescribed drugs in the United States. The statins were originally developed for their ability to block an...
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Prohibition News Economic Collapse Blog Pacific News Feed
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