As I discuss in my book, A Cancer Prevention Guide for the Human Race, evidence-based lifestyle and diet modifications can dramatically reduce your lifetime risk of developing cancer, including some of the most deadly forms of this disease. As an “added benefit,” many of the same lifestyle and diet modifications that I discuss in my...
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Along with the incidence of obesity, the incidence of diabetes has recently skyrocketed in the United States and around the world. The list of health complications associated with diabetes is frightening, and includes heart disease, peripheral vascular disease, stroke, kidney failure, progressive blindness, and as I discuss in my book, A Cancer Prevention Guide for...
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As I discuss in detail in my recent book, A Cancer Prevention Guide for the Human Race, there are several important lifestyle and dietary factors that have been linked to cancer risk by numerous high-level research studies. Moreover, breast cancer risk, as well as the risk of several other hormone-responsive cancers in particular, appears to...
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Most of us already know that a high-fiber diet is an important part of a healthy lifestyle.  Numerous previous research studies have associated a high-fiber diet with a decreased incidence of cardiovascular disease, diabetes, and some forms of cancer. However, there is very little research information available that directly links a high-fiber diet with a...
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Alpha-lipoic acid plays a very important role in the energy production centers of our cells (mitochondria). In recent years, clinical research has suggested that alpha-lipoic acid supplements may have a variety of potential health benefits, including a possible reduction in the risk of cardiovascular disease. Recent laboratory research has also shown that alpha-lipoic acid...
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In the United States, approximately 106,000 people will be newly diagnosed with colorectal cancer in 2010, and nearly 50,000 people will die of this disease. Colorectal cancer remains the third most common cancer (excluding skin cancer) in both men and women, and the third most common cause of cancer death in men and women. Unlike many...
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Weekly Health Update: Nuts, Diet & Obesity “A critical weekly review of important new research findings for health-conscious readers…” By, Robert A. Wascher, MD, FACS Updated:  03/14/2010 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any...
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Weekly Health Update: Salt (Sodium) Intake, Stroke & Cardiovascular Disease “A critical weekly review of important new research findings for health-conscious readers…” By, Robert A. Wascher, MD, FACS Updated:  12/06/2009 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician...
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Health Report: Irritable Bowel Syndrome (IBS), Diet & Fiber “A critical weekly review of important new research findings for health-conscious readers…” By, Robert A. Wascher, MD, FACS Updated:  08/30/2009 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before...
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       (Click above image for TV36 interview of Dr. Wascher)          (Anticipated Publication Date: March 2010) Health Report: Diet, Soy & Breast Cancer Risk  “A critical weekly review of important new research findings for health-conscious readers…”  By, Robert...
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Health Report: “A critical weekly review of important new research findings for health-conscious readers…” By, Robert A. Wascher, MD, FACS Updated: 05/31/2009 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or...
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 Health Report:  Hemorrhoids & Surgery  “A critical weekly review of important new research findings for health-conscious readers…”  By, Robert A. Wascher, MD, FACS   Updated:  05/10/2009 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your...
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 Health Report:    Obesity and the Complications of Diverticulosis (Diverticulitis & Bleeding) Obesity, Weight Loss & Urinary Incontinence “A critical weekly review of important new research findings for health-conscious readers…”  By, Robert A. Wascher, MD, FACS  Last Updated:  02/01/2009 The information in this column is intended for informational purposes only, and does...
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Health Report:    Exercise Reverses Some Effects of Fatty Meals  Vitamin C and Blood Pressure “A critical weekly review of important new research findings for health-conscious readers…”  By, Robert A. Wascher, MD, FACS  Last Updated:  01/11/2009 The information in this column is intended for informational purposes only, and does not constitute medical...
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Health Report: ——————————————————————————– “A critical weekly review of important new research findings for health-conscious readers…” By, Robert A. Wascher, MD, FACS Last Updated: 11/23/2008 ——————————————————————————– The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making...
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The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health.  CENTRAL OBESITY & DEMENTIA We are, quite plainly, the heaviest...
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The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health. GREEN TEA & DIABETES Chronic inflammation is thought to play an...
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The impact of diet on prostate cancer prevention and recovery has been a very hot topic for medical research over the last year. Not surprisingly, the same things that help heart function and weight are proving beneficial to reducing risk of prostate and other cancers, and reduced risk of rising PSA’s after treatment. Here...
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The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health. EXERCISE & WEIGHT LOSS It’s no secret that our society is...
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The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health. MEDICATION COMPLIANCE AFTER HEART ATTACK & RISK OF DEATH   It...
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