The cultivation and consumption of tea has continued, uninterrupted, for at least 12,000 years, based upon documentation from China. Today, tea is the most commonly consumed beverage throughout the world other than water. As I discuss in detail in my recent book, A Cancer Prevention Guide for the Human Race, a lot of health claims have...
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Epicatechin is a member of a group of dietary antioxidants known as flavonoids. Epicatechin is found in a variety of plant-based foods, but is particularly abundant in green tea and dark chocolate. Regular readers of this column are already familiar with previous research studies suggesting that green tea flavonoids, including epicatechin, have been linked...
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Health Report: Green Tea, Aging & Lifespan “A critical weekly review of important new research findings for health-conscious readers…” By, Robert A. Wascher, MD, FACS Updated:  09/07/2009 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any...
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  Health Report: Prostate Cancer & Green Tea  “A critical weekly review of important new research findings for health-conscious readers…” By, Robert A. Wascher, MD, FACS Last Updated:  07/05/2009    The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please...
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The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health. GREEN TEA & DIABETES Chronic inflammation is thought to play an...
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The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health. EXERCISE & WEIGHT LOSS It’s no secret that our society is...
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VITAMIN D & CARDIOVASCULAR HEALTH The more that we understand about how Vitamin D works in the body, the greater becomes our appreciation of its myriad health-related effects. Previously, this essential vitamin was considered primarily in terms of its important role in the absorption of calcium. (Calcium not only provides strength for our bones,...
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