The cultivation and consumption of tea has continued, uninterrupted, for at least 12,000 years, based upon documentation from China. Today, tea is the most commonly consumed beverage throughout the world other than water. As I discuss in detail in my recent book, A Cancer Prevention Guide for the Human Race, a lot of health claims have...
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Epicatechin is a member of a group of dietary antioxidants known as flavonoids. Epicatechin is found in a variety of plant-based foods, but is particularly abundant in green tea and dark chocolate. Regular readers of this column are already familiar with previous research studies suggesting that green tea flavonoids, including epicatechin, have been linked...
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Health Report: “A critical weekly review ofimportant new researchfindings for health-conscious readers…” By, Robert A. Wascher, MD, FACS Updated: 03/15/2009 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes,...
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Health Report:    Exercise Reverses Some Effects of Fatty Meals  Vitamin C and Blood Pressure “A critical weekly review of important new research findings for health-conscious readers…”  By, Robert A. Wascher, MD, FACS  Last Updated:  01/11/2009 The information in this column is intended for informational purposes only, and does not constitute medical...
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Health Report:    Secondhand Smoke & Heart Attack Risk  Poor Physical Fitness During Childhood & Heart Disease Risk During Adulthood  “A critical weekly review of important new research findings for health-conscious readers…”  By, Robert A. Wascher, MD, FACS  Last Updated:  01/04/2009 The information in this column is intended for informational purposes...
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Health Report: Stress & Your Risk of Heart Attack Vitamin D & the Prevention of Colon & Rectal Polyps “A critical weekly review of important new research findings for health-conscious readers…” By, Robert A. Wascher, MD, FACS Last Updated: 12/28/2008 The information in this column is intended for informational purposes only, and does not...
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The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health.  VITAMIN E & VITAMIN C:  NO IMPACT ON CARDIOVASCULAR DISEASE...
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The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health. STATINS CUT HEART ATTACK RISK EVEN WITH NORMAL CHOLESTEROL LEVELS The...
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The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health. MEDICATION COMPLIANCE AFTER HEART ATTACK & RISK OF DEATH   It...
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 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health. SUCKING CLOTS FROM YOUR HEART Increasingly, patients with blocked arteries...
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VITAMIN D & CARDIOVASCULAR HEALTH The more that we understand about how Vitamin D works in the body, the greater becomes our appreciation of its myriad health-related effects. Previously, this essential vitamin was considered primarily in terms of its important role in the absorption of calcium. (Calcium not only provides strength for our bones,...
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STATINS, DIABETES & STROKES It is difficult to write about the class of drugs known as statins without affecting an almost religious fervor for them amid the growing list of beneficial effects associated with the most commonly prescribed drugs in the United States. The statins were originally developed for their ability to block an...
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IS COFFEE SAFE AFTER A HEART ATTACK? Drinking coffee soon after a heart attack is often discouraged by cardiologists and internists, out of concern that caffeine, which is present in coffee in moderate levels, and which acts as a cardiovascular stimulant, may increase the risk of additional cardiac strain or heart attack. For coffee...
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