Cocoa, from which chocolate is made, is known to be rich in flavonol antioxidants, as well as other compounds that appear to reduce the risk of developing the cholesterol plaques that cause coronary artery disease, stroke, and peripheral vascular disease. Cocoa has also been shown to improve the function and health of critical blood...
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As I discuss in my book, A Cancer Prevention Guide for the Human Race, evidence-based lifestyle and diet modifications can dramatically reduce your lifetime risk of developing cancer, including some of the most deadly forms of this disease. As an “added benefit,” many of the same lifestyle and diet modifications that I discuss in my...
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Along with the incidence of obesity, the incidence of diabetes has recently skyrocketed in the United States and around the world. The list of health complications associated with diabetes is frightening, and includes heart disease, peripheral vascular disease, stroke, kidney failure, progressive blindness, and as I discuss in my book, A Cancer Prevention Guide for...
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As I discuss in detail in my recent book, A Cancer Prevention Guide for the Human Race, regular exercise not only decreases the risk of cardiovascular disease, obesity, diabetes, and high blood pressure, but cancer as well. Most experts recommend at least 30 minutes of moderate or vigorous exercise per day, and for at least...
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In view of the growing concern about the potential adverse health effects of CT scans (including increased cancer risk), the enthusiasm for performing CT scans of the heart and coronary arteries, as a noninvasive method of diagnosing asymptomatic heart disease, has been decreasing.    Now, an innovative clinical research study, which has just been published in...
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Periodontal disease (gingivitis) may not only increase your risk of heart disease, peripheral artery disease, stroke, and diabetes, but also cancer as well.
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Weekly Health Update: Coffee & the Risk of Death from Heart Disease & Cancer “A critical weekly review of important new research findings for health-conscious readers…” By, Robert A. Wascher, MD, FACS Updated:  05/16/2010 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please...
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Health Report: Stress, Heart Disease, Exercise & Death “A critical weekly review of important new research findings for health-conscious readers…” By, Robert A. Wascher, MD, FACS Updated:  09/27/2009 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making...
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 Health Report: Health Differences Between Americans & Europeans  Lycopene & Prostate Cancer “A critical weekly review of important new research findings for health-conscious readers…”  By, Robert A. Wascher, MD, FACS    Last Updated:  02/22/2009 The information in this column is intended for informational purposes only, and does not constitute medical advice or...
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The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health. ERECTILE DYSFUNCTION & FREQUENCY OF SEX A few years ago,...
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IS COFFEE SAFE AFTER A HEART ATTACK? Drinking coffee soon after a heart attack is often discouraged by cardiologists and internists, out of concern that caffeine, which is present in coffee in moderate levels, and which acts as a cardiovascular stimulant, may increase the risk of additional cardiac strain or heart attack. For coffee...
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