As I discuss in my book, A Cancer Prevention Guide for the Human Race, evidence-based lifestyle and diet modifications can dramatically reduce your lifetime risk of developing cancer, including some of the most deadly forms of this disease. As an “added benefit,” many of the same lifestyle and diet modifications that I discuss in my...
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Along with the incidence of obesity, the incidence of diabetes has recently skyrocketed in the United States and around the world. The list of health complications associated with diabetes is frightening, and includes heart disease, peripheral vascular disease, stroke, kidney failure, progressive blindness, and as I discuss in my book, A Cancer Prevention Guide for...
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As I discuss in detail in my recent book, A Cancer Prevention Guide for the Human Race, there are several important lifestyle and dietary factors that have been linked to cancer risk by numerous high-level research studies. Moreover, breast cancer risk, as well as the risk of several other hormone-responsive cancers in particular, appears to...
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In the United States, approximately 106,000 people will be newly diagnosed with colorectal cancer in 2010, and nearly 50,000 people will die of this disease. Colorectal cancer remains the third most common cancer (excluding skin cancer) in both men and women, and the third most common cause of cancer death in men and women. Unlike many...
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More than 40 years after the landmark United States Surgeon General’s report on smoking, cigarettes and other forms of tobacco continue to be the leading cause of preventable death around the world. In the United States, alone, tobacco causes more than half a million unnecessary deaths every year from cancer and other tobacco-associated diseases. In 2010,...
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 Health Report: Exercise in Middle Age & Risk of Death  “A critical weekly review of important new research findings for health-conscious readers…”  By, Robert A. Wascher, MD, FACS   Updated:  04/19/2009 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. ...
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Health Report:    Secondhand Smoke & Heart Attack Risk  Poor Physical Fitness During Childhood & Heart Disease Risk During Adulthood  “A critical weekly review of important new research findings for health-conscious readers…”  By, Robert A. Wascher, MD, FACS  Last Updated:  01/04/2009 The information in this column is intended for informational purposes...
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Health Report: Stress & Your Risk of Heart Attack Vitamin D & the Prevention of Colon & Rectal Polyps “A critical weekly review of important new research findings for health-conscious readers…” By, Robert A. Wascher, MD, FACS Last Updated: 12/28/2008 The information in this column is intended for informational purposes only, and does not...
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Health Report: A Possible Cure for Down’s Syndrome? Smoking & Cognitive Decline Calcium & Vitamin D & Breast Cancer Risk  “A critical weekly review of important new research findings for health-conscious readers…” By, Robert A. Wascher, MD, FACS Last Updated:  11/30/2008 The information in this column is intended for informational purposes only, and does not constitute...
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The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health. SMOKING & QUALITY OF LIFE Denial is generally not looked...
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The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health. OBESITY, LIFESTYLE & HEART DISEASE There has been much written about...
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 The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health. EXCEPTIONAL LONGEVITY IN MEN Lifespans, for both women and men,...
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